Collection: KOF Training

IMPORTANT: A SQUATOBER 2026 package is REQUIRED to train in Revenge Body Group Class in the month of October! If you purchase or have any other current package that would carryover into the month of October before expiration you WILL NOT BE ABLE TO BOOK sessions from Oct 4th-Oct31st. Any unused sessions or remaining days would carryover to November.

King of Fitness classes: times listed Eastern & schedule subject to change

REVENGE BODY STRENGTH : group strength training class that uses dumbbell weights

  • Mon-Thu 7a | 11:15a | 7p
  • Fri 11:15a | 7:15p

MIDDAY : body sculpting program with heavy strength training that uses gym equipment & machines (virtual requires full access to gym equipment & machines and familiarity to using them)

  • Mon-Thu 6a | 8a (virtual only)| 10a (ingym only) | 6p
  • Fri 10a (ingym only)

GLIDE KAMP : advanced step aerobics

  • Mon-Thu 8p
  • Fri 6p
  • Sat 11a
  • Sun 4p