King of Fitness classes:
REVENGE BODY STRENGTH : group strength training class that uses dumbbell weights [Class times : Mon-Thu 7a | 11:15a | 7p ]
MIDDAY : body sculpting program with heavy strength training that uses gym equipment & machines (virtual requires full access to gym equipment & machines and familiarity to using them) [Class times : Mon-Thu 6a | 8a (virtual only)| 10a (ingym only) |8p (ingym only) Fri 10a (ingym only) and Sat 11:30a ET]
GLIDE KAMP : advanced step aerobics class [Class times : Mon+Wed 6p ] beginner/routine step aerobics [Class times : Mon-Thu 9:15a | Tue+Thu 6:20p]
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