LOCKTOBER SQUAT15

15 squat moves. 15 minutes. LOCK IN

Lock In for October with a focused Rideout squat challenge designed to build lower body strength, glutes, conditioning, and consistency. 

October 4th-31st

The Rules

• 15 squat focused moves for the first 15 minutes of class
• Modification for all fitness levels
• Weekly Accountability and Rideout Support